5 Super Health Benefits Of Oranges

Oranges are a tasty fruit that are often associated with Christmas but are available all year round. In addition to this, oranges are extremely healthy and support your body in numerous ways. In this article I will be outlining 5 of super health benefits of oranges.

1) ANTIOXIDANT PROTECTION: One of the main health benefits of oranges is that they are rich in flavonoids, phytonutrients and vitamin C which all act as protective antioxidants within the body. Antioxidants fight dangerous free radicals (harmful by-products of oxygen related reactions) in your body and stop them damaging your body's cells. In addition to this, antioxidants reduce the signs of aging and prevent inflammation within your body's cells.

2) ARTERIOSCLEROSIS PROTECTION: Another health benefit of oranges is that the vitamin C with this fruit helps to keep your cells soft and supple andvents the onset of arteriosclerosis (a condition where your arteries harden and lose their elasticity). In the long term arteriosclerosis brings the flow of blood within your body which leads to pain and increases your heart disease risk.

3) CANCER PROTECTION: Oranges are rich in dietary fiber, vitamin A and vitamin C which all have cancer fighting properties. Cancer is a very serious health condition which leads to rapid, uncontrollable growths within your body and in the worst cases can be fatal.

4) HEALTHY BLOOD: Oranges contain high levels of multiple blood boosting nutrients. The dietary fiber and vitamin B1 within each orange helps control blood glucose levels (which is particularly good news for diabetics). In addition to this, the calcium and potassium found within oranges can help reduce blood pressure. Finally, the vitamin B1 in oranges promotes the production of strong, healthy blood cells.

5) HEART DISEASE PROTECTION: Another fantastic health benefit of oranges is that they lower your heart disease risk. The numerous antioxidants in this fruit help to directly reduce your heart disease risk by protecting it from oxygen related damage. In addition to this, the improved blood health that comes from eating oranges indirectly lowers your heart disease risk by reducing the strain that high blood pressure places on your heart.

SUMMARY

As you can see, oranges are a highly protective fruit. So if you do not eat this fantastic fruit already make some changes and incorporate oranges into your diet today. Swapping a chocolate bar or a bag of crisps for this fruit can make a big difference and help you unlock the health benefits of oranges.

Advantages And Disadvantages Of A Medical Coding Career

Medical Coding is a growing industry that offers a lot of potential for employers and job seekers alike. For the past few years, this industry has been considered one of the few lucrative job markets. The main task of Medical coders is to apply codes to different healthcare services and procedures and then send them to the insurance companies for payment. Just like any other field, this field also has some advantages and disadvantages that are discussed below, and any firm that wishes to adopt medical coding or any employee who seeks employment in this field must be aware of them.

The primary advantage of this field is the growth rate. Because of the high growth rate, this industry has a high demand for medical coders, and by 2014, it will start to grow faster than the average rate. Thus, it is a lucrative job market for today as well as for the times to come. The second primary advantage of this field is ‘Work from Home’ opportunity. Since most of the employers follow this, the employees have the advantage to work from home conveniently.

Another benefit of medical coding is for the insurance companies who get everything in a specific pattern. The technical language of medicine is converted into an easy language of numbers and codes. Medical coders can specialize in a specific medical field and get a certification for it. They even have opportunities of advancement, depending on their education and continuous trainings etc.

Just like any other field, medical coding also has certain disadvantages. People who want to take up this career must be aware of these disadvantages, so that they can career plan accordingly. First of all, fresh medical coders usually have difficulty in breaking into this industry, since most of the firms have specific experience requirements.

Medical coding might also require you to relocate to another part of the world or another city or state. That way, you might be able to advance in your career but you might have trouble in settling down to a new work and domestic environment.

Medical coding is a relatively new industry, having a lot of potential and scope. However, it must be kept in mind that like any other job market, this market also has certain positives and negatives that an employee has to bear with. People who are considering a career in this field must be aware of these and prepare themselves accordingly.

What Are The Benefits Of Online Medical Stores?

Many people who require medicinal drugs have conditions which make it difficult for them to get to a high street pharmacy to collect their medication. Online medical stores are a great way to purchase medicine if you have difficulty getting to a pharmacy and need to buy medicines frequently. Other than being easier to access, online stores can save you time, money and potential embarrassment, whilst helping you to keep track of your prescriptions.

Online pharmacies can help you to manage you medication via special created systems. Many online pharmacies have special systems set up to help you take control of your repeat prescriptions. You simply send them your prescription slips and they will set up a system to post you a new batch of medicine when your old batch is due to run out. They may even email you a reminder, or contact you to check whether you still want or need the medication, every time your prescription is due. This can help to reduce unnecessary and costly wastage of prescription medication. These systems can be very helpful for organising your medication if you have to take a lot of different drugs which all run out at different times of the month.

Online medical stores are also a great way to avoid embarrassment. Some people may feel upset or embarrassed about the condition which they are suffering from, and it can be an unpleasant and stressful experience for them to have to visit a local pharmacy to pick up their medication. It is not uncommon for people to travel to pharmacies that are a great distance from their house in order to avoid seeing someone they know whilst they are buying medication that they are embarrassed about having to take. If you choose to use an online medical store, you can have medication delivered directly to your door without even having to look the pharmacist in the eye! It may even be possible to chat to an online pharmacist in a private forum, which may help you feel more comfortable than if you have to talk to a pharmacist in person.

The savings that online medical stores make from ordering their products in bulk from the pharmaceutical companies are passed directly on to consumers. Although there may be a small charge for home delivery, this is often waived on orders over a certain amount of dollars, or on repeated prescriptions. Even if you still have to pay a minimal fee, this may be inconsequential when you consider the amount of money that you may have spent on gas to drive to the nearest “local” drugstore. Thanks to the potential to stock a much larger range of products, it is highly possible that an online store will be able to source the supplies that you need far more quickly than a high street pharmacy would be able to. Many stores even offer a same day or next day deliver services if customers are willing to pay a small premium. This can save you from having to make two trips to a high street drugs store.

The Simple Facts About the Amazing Hoki Fish That Produces Omega-3 Fatty Acids

Hoki is a type of fish which lives in the crystal-clear deep waters of southern New Zealand. The fish is also known by a number of other names, including blue grenadiers, blue hake, whiptails, whiptail hake, and New Zealand whiting. Its scientific name is Macruronus novaezelandiae.

The long silver fish has very tiny scales and looks similar in appearance to Gem fish. Hoki have a long wedge shaped body that is narrower at the tail, with slim fins and a blue-green to silver color pattern. They have huge eyes and a large protruding jaw that is a feature associated with cod and hake. The large eyes make the fish look like they are perpetually startled.

Hoki is usually sold in fillets and the thick flesh is rich in omega-3 fatty acid, making it a very healthy food. The fresh fish is creamy pink to off-white, firm, lustrous, moist flesh and without any brown markings. One of the key indicators to determine if the flesh is fresh is its pleasant smell. The flesh can be deep fried, pan fried, baked, grilled, barbecued, steamed or smoked.

New Zealand hoki is commonly used for fish and chips, minced for fish burgers and can be found in seafood extender. The fish is one of the varieties used in the McDonald’s Filet-O-Fish and McFish sandwiches. It is also favored by reputable restaurants as the dense flesh holds up very well to being saut├ęd. The flavor is mild and slightly sweet, and the fish pairs well with a wide assortment of sauces and vegetables.

Hoki fish are one of the best sources of omega-3 fish oil supplements. Omega 3 fatty acids are nutrients that our body needs but cannot produce. The fatty acids are good for preventing breast, colon and prostate cancer. It is also possible to reduce prostate tumor growth. Cardiovacular disease is minimized when the nutrient is taken regularly.

Omega 3 fish oil supplements can also help improve heart rhythm problems that can cause sudden death. It is also known to prevent psychotic disorders in children and adolescents. Most scientists and health professionals believe that it is the anti-inflammatory properties of the fish oil that enable it to provide so many health benefits.

In New Zealand, hoki comprise the largest commercial fish species. Because of the high volume of catch, fishing is closely monitored to ensure that the fish are not being excessively exploited.